3 weeks of Unlimited Classes for $43

Take your time, get to know us, sample all our various classes, and learn all there is to know about us! We hope you enjoy our commUNITY as much as we do! 

New Student Special Includes unlimited yoga & meditation classes for 3 weeks, and 1 complimentary coaching session during your 3 week trial period!

Expires 21 days from the date of purchase!

ProPower RYT-200 Yoga Teacher Training

Registration for our Spring 2020 Teacher Training is now open!!

Are your ready to deepen your practice and share yoga with others? Our Yoga Alliance approved Teacher Training may be the perfect opportunity for you to explore your practice on a deeper level! A desire to teach is not a pre-requisite for our Teacher Training; but a willingness to be challenged, learn and grow is!

Email glowyoganc@gmail.com to receive your application and more information about our program!

Tuition $3000

Submit your $250 deposit upon acceptance into our program to save your spot! Deposits are non-refundable & count towards your tuition. Payment plans are available - contact us to arrange your interest-free payment plan!

$50 Application Fee

Email Tiffany to receive an application! $50 non-refundable application fee is due upon submission of your application to our program!

Spring 2020 Training Dates

Friday Evenings 5:30-8:30pm

Saturday & Sunday 7:30am-7:30pm

March 20-22

April 3-5

April 17-19

May 1-3

May 15-17

June 5-7


"Not only did Glow Yoga/Tiffany Pridgen lead an excellent 200 HR program, but we were exposed to various research and guest experts. Glow Yoga has a welcoming atmosphere and a beautiful studio. When talking to my other Yogi friends and their experience from their own YTT Training; I learned how lucky and blessed I was to have such a professional well rounded training. While we were held accountable for assignments and exams, we learned as a group, went on trips, came out with more knowledge than expected, and still an eagerness to continue to learn more. Tiffany and Glow Yoga provided a excellent "come as you are" training, accepting each individual, nurturing each of the different students and allowed us to mold the instructor we wanted to be with expert guidance. Our manual was filled with knowledge from the history of yoga itself, to breath work, chakras, posture clinics, and even a solid Pro Power All Levels Vinyasa Flow class outline. If you are looking for a school that gives a well rounded experience with hands on practical experience, anatomy based posture clinics, intelligent cueing, exposure to difference classes, guest advisers, and a excellent manual then Glow Yoga is your school. The studio not only welcomes the YTT students, but supports them along the way during the 200 hour training. Tiffany makes it a point to stay in contact and take classes of every student that graduates from her school of training." -Barbara A., RYT-200

"I had an amazing experience with this program. I felt supported by the teacher and fellow students and felt prepared to teach a class upon the completion of my training. It helped build my confidence and furthered my own personal practice." -Ariella A., RYT-200 

"This was an amazing program that I feel so lucky to have been a part of! Tiffany is an amazing teacher, and I would recommend this RYS to anyone who is thinking about becoming a yoga teacher." - Amanda S., RYT-200

"This is an excellent program that builds a strong foundation in safe, functional alignment, with strong directional cueing. I highly recommend for anyone seeking to be a strong yoga teacher!" -Grace G., RYT-200

"I highly recommend Pro Power Yoga Training. They are very knowledgable, professional, extremely organized and cover the material in a way that is easy to understand. That doesn't mean the material is easy - by definition, it isn't - but it's prepared and presented in such a way that is clear to trainees. They stay on track with agenda times, assign well thought-out homework that sets the trainees up for success, and are approachable and supportive. I could go on and on but suffice it to say this is a fantastic training program." - Lisa L., RYT-200

"I've been wanting to complete a YTT program for years, but couldn't find a program that aligned with my values and concern of safe yoga practice. Their focus on alignment and safety in postures and transitions was exactly what I was looking for. I would definitely recommend Pro Power Yoga Teacher Training to others." - Beth N., RYT-200

"I would recommend this training to any person interested in teaching alignment based yoga, or deepening their practice. Whether you choose to become a teacher or not, the wealth of knowledge I've gained through this training can be applied to other fitness modalities and will make me a stronger athlete." Erica L., RYT-200

"I thought the course was very well taught. The classes touch on the aspects of becoming a yoga instructor ( History of yoga, different styles of teaching, chakras, how to give assist to students, anatomy, practice making sequencing for a class, ethics, how different studio setup pay scales for teachers and etc. ). What I gained most from the teacher training course, was the importance of sequencing the poses to help my students to be more successful in their yoga practice." - Gray T., RYT-200

"The Pro Power Teacher Training is a complete and practical course for anyone wanting to learn how to be a safe and effective yoga teacher. I would highly recommend this course for anyone, new and experienced teachers alike. Tiffany offers a nurturing and inspired learning environment, which is inspiring to everyone." - Erin B., RYT-200

Glow Yoga is Yoga for Everyone

Our studio is a beautifully appointed space, equipped with a changing room and bathroom stocked with toiletries. For your class needs, we provide complimentary towel service and water. Our studio is equipped with a wide selection of RAD Myofascial Release tools & Manduka props including sturdy cork blocks, straps, blankets, sandbags & bolsters. We offer snacks & bottled water for $1.

Join our community of uplifting and inspiring yogis! We offer a variety  of classes including All Levels and beginner-friendly Flows, Power Flow,  Restorative and Yin Yoga, Yoga Sculpt, Buti Yoga, Kids Yoga, Fascia  & Flow, and Prenatal Yoga - we have something for everyone!! We believe in accessible and intelligent sequencing that  empowers your practice regardless of your experience level with  yoga! 

Yoga for Every Body


Experience Yoga

Take time for yourself while challenging your physical limits.  Yoga is both empowering and calming.  


Find Community

Join a community of like minded yogis to support and uplift one another.  


Continue Your Journey

Continue your yoga journey to become the best version of yourself

Contact Us

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours. Stop by before or after class times, or call us to set up an appointment!! 

Glow Yoga

468 E 2nd St, Clayton, North Carolina 27520, United States

(919) 763-7753


Monday - Friday: 5pm - 8pm

Saturday: 7:45am - 10:30am

Sunday: 6:30pm-8pm

Anytime by appointment

Drop us a line!