Join our community of uplifting and inspiring yogis! I offer a variety of yoga classes including All Levels and beginner-friendly flows, Restorative and Yin Yoga and Private Yoga & Reiki Energy Healing - there is something for everyone!! I believe in accessible and intelligent sequencing that empowers your practice regardless of your experience level with yoga!
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I love sharing yoga with my hOMtown! I am a scientist by profession and lifelong learner - I love the journey of yoga because we are always evolving and growing! Our community of yogis inspires me daily to continue learning and I am humbled and honored to have the privilege of sharing yoga with my community. I took my first yoga class in 2008 and immediately fell in love with the practice. I am currently studying with Tiffany Cruikshank through Yoga Medicine and have also studied with leaders in the industry including Bryan Kest. My formal education is in Neuroscience & my teaching is informed by science and an unwavering commitment to create intelligently sequenced classes that leave you feeling aligned and renewed!
Teachers: Tiffany Pridgen and Leah M Ward
Location: Barre-Up Studio in Raleigh, NC
Registration is now open for Spring 2023 enrollment!
Take time for yourself while challenging your physical limits. Yoga is both empowering and calming.
Join a community of like minded yogis to support and uplift one another.
Continue your yoga journey to become the best version of yourself
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06:00 am – 07:00 am