Join our community of uplifting and inspiring yogis! I offer a variety of yoga classes including All Levels and beginner-friendly flows, Restorative and Yin Yoga and Private Yoga & Reiki Energy Healing - there is something for everyone!! I believe in accessible and intelligent sequencing that empowers your practice regardless of your experience level with yoga!
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I love sharing yoga with my hOMtown! I am a scientist by profession and lifelong learner - I love the journey of yoga because we are always evolving and growing! Our community of yogis inspires me daily to continue learning and I am humbled and honored to have the privilege of sharing yoga with my community. I took my first yoga class in 2008 and immediately fell in love with the practice. I am currently studying with Tiffany Cruikshank through Yoga Medicine and have also studied with leaders in the industry including Bryan Kest. My formal education is in Neuroscience & my teaching is informed by science and an unwavering commitment to create intelligently sequenced classes that leave you feeling aligned and renewed!
Take time for yourself while challenging your physical limits. Yoga is both empowering and calming.
Join a community of like minded yogis to support and uplift one another.
Continue your yoga journey to become the best version of yourself
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I am currently offering private yoga & reiki sessions at my private studio in Selma, NC!
1588 North Carolina Highway 39, Selma, North Carolina 27576, United States