Livestream Yoga Flow | Thursday Mornings

---

*LIVESTREAM VIA ZOOM WITH 24 HOUR ACCESS TO RECORDED CLASS* 

This alignment based practice blends the flow and extension of traditional vinyasa. Each instructor will bring their own expertise and flare to this class leaving you feeling grounded and centered.  Our All Levels Flow is perfect for those newer to yoga while also providing a challenge for our more experienced students; as we offer modifications and variations to meet you at your comfort level. Throughout this musically driven guided flow, we'll get creative and free while practicing alignment, breathing, mindfulness and stretching. You'll roll out of savasana with your mind, body, and spirit feeling at peace.