Beginner's Yoga Series | Thursdays at 6:30pm

MYSTICAL MYSTI CANDLES IN SELMA, NC

Discover the power of gentle movement and mindfulness in this beginner-friendly yoga series. Perfect for those new to yoga or looking to establish a solid foundation, each class focuses on simple poses, breathwork, and guided relaxation techniques to reduce stress and improve flexibility. Join us for a welcoming and supportive experience that will leave you feeling centered, refreshed, and relaxed.

Classes are held at the beautiful studio in Mystical Mysti Candles in Selma, NC!

I believe yoga should be accessible in our beautiful community so these classes are offered as "Pay What You Can" in a effort to build commUNITY through mindfulness and acceptance.

Very limited spots - save yours today!

RSVP TO SAVE YOUR SPOT

OSTARA SOUND JOURNEY | March 20th at 6:30pm

MYSTICAL MYSTI CANDLES IN SELMA, NC

Ostara Sound Bath | Wheel of the Year Journey

Celebrate the renewal of spring with an Ostara Sound Bath—a deeply restorative experience to honor balance, growth, and new beginnings. Immerse yourself in soothing vibrations of crystal bowls, tibetan bowls, and elemental chimes, guiding you into a state of harmony and renewal. Set intentions, release the old, and welcome the fresh energy of the season. 🌸✨

Attendees receive a beautiful hand poured Mystical Mysti Ostara candle and ritual card to carry their intentions into their life after the immersive experience!

JOIN THE WAITLIST

SUBTLE BODY ENERGETICS IN YOGA | April 5-6

GLOW YOGA FARM STUDIO IN SELMA, NC

Chakras: Mastery and Application in Yoga

This hybrid Yoga Teacher Training is eligible for 30 Hours of Continuing Education with Yoga Alliance. The live virtual welcome call & Q&A will be on April 1st at 7pm (recording available) & the immersion weekend is Saturday & Sunday, April 5-6th.

On-Demand lectures & practices for this training are published Tuesday morning prior to the immersion training & allow you to work at your own pace to learn & integrate the materials!

Foundational Knowledge of the Chakras: Gain a thorough understanding of the chakra system, including the history, characteristics, and significance of each of the seven main chakras.
Anatomy and Chakra Connection: Explore the physiological aspects related to chakras, focusing on their impact on the endocrine and nervous systems and overall health.
Balancing Techniques and Practices: Master specific asanas, pranayama, meditation practices, mantras, and mudras tailored for activating and balancing each chakra.
Emotional Wellness and Chakras: Delve into the emotional aspects of chakras, learning techniques to identify and release emotional blockages for enhanced well-being.
Effective Teaching Methodology: Develop skills for designing and delivering impactful chakra-based yoga classes, incorporating comprehensive chakra knowledge into teaching.

LIMITED SPOTS | RSVP HERE

Candlelit Yin Yoga | Sundays at 6pm

TRUE NORTH YOGA STUDIO IN CLAYTON, NC

While power “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. During this 60 minute YIN class you’ll learn to slow down your mind and body with intentional, long holds of poses aimed at building a full body range of motion. Each pose works to promote the mobility and overall health of the muscles and connective tissues surrounding them.