Full Moon Sound Bath | Nov. 27th at 6:30pm

EBB & FLOW YOGA STUDIO IN GARNER, NC

Set an intention, Relax & Meditate with 90 minutes of a sound healing and meditation practice. This class restores and renews the body from the inside out. Our Sound Bath features Crystal Singing Bowls, Tibetan Singing Bowls, Gong Bath Healing, Elemental Chimes and more intuitively guided instruments. The class begins with a short guided meditation followed by a variety of sound vibration instruments that facilitate deep relaxation and healing.

A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. The experience begins with each person lying down in a comfortable position aided with blankets, bolsters, eye pillows and other restorative props.

The Beaver Moon, as November's Full Moon is known in Native American Folklore, signifies our retreat into the colder months of winter. As the last full moon before the Winter Solstice, this is a time to release past troubles and grief and to look forward to the new season and new year ahead.

Holistic Healing Sound Bath | Dec. 15th at 6:30pm

PRO POWER YOGA | BARRE-UP STUDIO IN RALEIGH, NC

Deep Relaxation and Stress Relief: Experience profound relaxation as the resonant frequencies of sound healing baths soothe your mind, release tension, and reduce stress, promoting a state of serene tranquility.
Enhanced Mind-Body Connection: The immersive soundscapes foster a deeper connection with your inner self, enhancing mindfulness and elevating your spiritual and emotional well-being.
Improved Physical Health: Sound vibrations can help stimulate the body's natural healing processes, potentially alleviating pain, improving sleep quality, and balancing energy centers (chakras) for overall physical wellness.

PRANAYAMA & MEDITATION WORKSHOP | Dec. 15-16th

PRO POWER YOGA | BARRE-UP STUDIO IN RALEIGH, NC

Price Includes Friday December 15th Holistic Healing Sound Bath

Saturday December 16th, 1-6pm at Barre-Up Studio

Friday 6:00-8:30 Holistic Healing Sound Bath
Saturday 12:00pm-5:00pm Slow Flow a.m. practice & Intros, Lecture - Neurobiology of Pranayama & Meditation - benefits & contraindications , Pranayama Practice, Mindfulness Open Discussion & Journaling/Exercises, Science of Meditation - Overview & Techniques Lecture, Teaching Methodology & Practical Teaching Tools
Take aways: Confidently take, teach, or add Pranayama + Meditations to your practice, Done for you Content, Pranayama Yoga Manual

WINTER SOLSTICE SOUND BATH | Dec. 20th at 7:30pm

OAK CITY YOGA IN RALEIGH, NC

A sound bath healing is a totally immersive experience that combines different sounds, tones and energy to find alignment and restore peace within 📿

Benefits of sound healing include:
❤️ Better sleep
🧡 Reduction in pain
💛 Removal of toxins
💚 Strengthens the immune system
💙 Reduces anxiety & stress
💜 Lower tension, fatigue & even depression

REIKI & RESTORE | Jan. 19th 2024 at 6:30pm

PRO POWER YOGA | BARRE-UP STUDIO IN RALEIGH, NC

Energy Balance: Reiki techniques restore + balance energy, promoting emotional and physical healing.
Deep Relaxation: Experience profound peace + relaxation, reducing stress + enhancing mental clarity.
Holistic Wellness: Combines physical restorative practices with energy healing

FUNDAMENTALS OF RESTORATIVE YOGA | Jan. 19-20th

PRO POWER YOGA | BARRE-UP STUDIO IN RALEIGH, NC

Price Includes Friday January 19th Reiki + Restore Specialty Class

Saturday January 20th - 12-5pm at Barre-Up Studio

Friday 5:30-8:30 Intro into Restorative Yoga, Reiki + Restore Class
Saturday 12:00pm-5:00pm Fundamentals of Restorative Yoga Workshop; Intro to Neurobiology, What is Restorative Yoga, Yoga, The Breath & Biology, Putting It All Together, Posture Clinic, Working With Clients
Take aways: Confidently take or teach a Restorative Yoga Class, Done for you Content, Restorative Yoga Manual

All Levels Vinyasa | Wednesday Afternoons

12PM AT BARRE-UP STUDIO IN RALEIGH, NC

Great for all levels! Our Vinyasa Flow class is suitable to newer or more experienced students.

A musically upbeat, moderately paced guided vinyasa focused on alignment, breathing, mindfulness + stretching; with modifications/variations offered to meet your movement needs.

*Props, weights and/or Yoga Tune Up balls may be offered based on class teacher