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Beginner's Yoga Series | Thursdays at 6:30pm
MYSTICAL MYSTI CANDLES IN SELMA, NC
Discover the power of gentle movement and mindfulness in this beginner-friendly yoga series. Perfect for those new to yoga or looking to establish a solid foundation, each class focuses on simple poses, breathwork, and guided relaxation techniques to reduce stress and improve flexibility. Join us for a welcoming and supportive experience that will leave you feeling centered, refreshed, and relaxed.
Classes are held at the beautiful studio in Mystical Mysti Candles in Selma, NC!
I believe yoga should be accessible in our beautiful community so these classes are offered as "Pay What You Can" in a effort to build commUNITY through mindfulness and acceptance.
Very limited spots - save yours today!
MYOFASCIAL RELEASE & FASCIA BIOLOGY
GLOW YOGA FARM STUDIO IN SELMA, NC
Advanced Myofascial Release Teacher Training with Pro Power Yoga
Explore the functional biology of fascia and Myofascial Release application in our advanced yoga teacher training. This course is designed for yoga teachers holding a 200 Hour Certification, but advanced yoga practitioners with an interest in fascial health are also welcomed!
- MFR Applications: Discover how MFR techniques can be integrated into yoga to deeply affect fascial tissues, enhancing flexibility and reducing pain.
- Practical Techniques & Practice: Engage in hands-on learning with specific MFR techniques that you can apply both in personal practice and teaching.
- Understanding Body Mechanics through MFR: Explore how MFR improves body mechanics, enhancing movement efficiency and reducing injury risks by addressing the fascial system's interconnectedness.
- Therapeutic Benefits and Contraindications of MFR: Learn about the extensive health benefits of MFR and understand the specific situations where MFR should be avoided to ensure safety and effectiveness.
OSTARA SOUND JOURNEY | Coming Soon!
MYSTICAL MYSTI CANDLES IN SELMA, NC
Ostara Sound Bath | Wheel of the Year Journey
Celebrate the renewal of spring with an Ostara Sound Bath—a deeply restorative experience to honor balance, growth, and new beginnings. Immerse yourself in soothing vibrations of crystal bowls, tibetan bowls, and elemental chimes, guiding you into a state of harmony and renewal. Set intentions, release the old, and welcome the fresh energy of the season. 🌸✨
Candlelit Yin Yoga | Sundays at 6pm
TRUE NORTH YOGA STUDIO IN CLAYTON, NC
While power “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. During this 60 minute YIN class you’ll learn to slow down your mind and body with intentional, long holds of poses aimed at building a full body range of motion. Each pose works to promote the mobility and overall health of the muscles and connective tissues surrounding them.