Set an intention, Relax & Meditate with 90 minutes of a sound healing and meditation practice. This class restores and renews the body from the inside out. Our Sound Bath features Crystal Singing Bowls, Tibetan Singing Bowls, Gong Bath Healing, Elemental Chimes and more intuitively guided instruments. The class begins with a short guided meditation followed by a variety of sound vibration instruments that facilitate deep relaxation and healing.
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. The experience begins with each person lying down in a comfortable position aided with blankets, bolsters, eye pillows and other restorative props.
The Beaver Moon, as November's Full Moon is known in Native American Folklore, signifies our retreat into the colder months of winter. As the last full moon before the Winter Solstice, this is a time to release past troubles and grief and to look forward to the new season and new year ahead.
Price Includes Friday December 15th Holistic Healing Sound Bath
Saturday December 16th, 1-6pm at Barre-Up Studio
A sound bath healing is a totally immersive experience that combines different sounds, tones and energy to find alignment and restore peace within 📿
Benefits of sound healing include:
❤️ Better sleep
🧡 Reduction in pain
💛 Removal of toxins
💚 Strengthens the immune system
💙 Reduces anxiety & stress
💜 Lower tension, fatigue & even depression
Price Includes Friday January 19th Reiki + Restore Specialty Class
Saturday January 20th - 12-5pm at Barre-Up Studio
Great for all levels! Our Vinyasa Flow class is suitable to newer or more experienced students.
A musically upbeat, moderately paced guided vinyasa focused on alignment, breathing, mindfulness + stretching; with modifications/variations offered to meet your movement needs.
*Props, weights and/or Yoga Tune Up balls may be offered based on class teacher