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Signed in as:
filler@godaddy.com
Discover the power of gentle movement and mindfulness in this beginner-friendly yoga series. Perfect for those new to yoga or looking to establish a solid foundation, each class focuses on simple poses, breathwork, and guided relaxation techniques to reduce stress and improve flexibility. Join us for a welcoming and supportive experience that will leave you feeling centered, refreshed, and relaxed.
Classes are held at the beautiful studio in Mystical Mysti Candles in Selma, NC!
I believe yoga should be accessible in our beautiful community so these classes are offered as "Pay What You Can" in a effort to build commUNITY through mindfulness and acceptance.
Very limited spots - save yours today!
Litha Sound Bath | Wheel of the Year Journey
Celebrate Midsummer with us at Mystical Mysti Candles with a luminous Litha Sound Bath, where we’ll honor the longest day of the year with radiant intention, deep relaxation, and resonant sounds. As the sun reaches its peak, allow waves of crystal bowls, chimes, and Tibetan singing bowls to guide you into a state of renewal and celebration, awakening your inner light and aligning you with the abundant energy of the season.
This is a sacred space to release, recharge, and soak in the magic of midsummer. Each attendee will receive a beautiful intentionally crafted Mystical Mysti Candles candle ritual to help carry your intention into the season.
All are welcome!
While power “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. During this 60 minute YIN class you’ll learn to slow down your mind and body with intentional, long holds of poses aimed at building a full body range of motion. Each pose works to promote the mobility and overall health of the muscles and connective tissues surrounding them.