At Glow Yoga, we believe that yoga is for everyone. We offer a variety of classes including All Levels, Yoga Sculpt, Buti Yoga, Restorative and Yin Yoga & Power Flow to meet you where you are. Our classes are intelligently sequenced to support you along your yoga journey. All in an uplifting and supportive environment.
We have classes 7 days a week. We usually offer morning and evening classes to fit your schedule. Below is a link to our schedule.
If you have a yoga mat, we suggest bringing it with you to class. If you don't have a yoga mat, we have some at the studio you can use, however there is a $2 mat fee. This covers sanitizing the mat after class.
We have bins in our seating area for your personal belongings. Be sure to gather all of your things before you leave.
Registering before you come to class is not required. You can drop in to a class without registering. Please note that if you drop in without registering, you need a little extra time to pay your drop in fee and get settled on your mat.
This is different for everyone, but generally about 5-10 minutes before the class starts is a good amount of time to put your things in a bin and get settled on your mat.
Your yoga mat (or $2 if you plan to borrow one), water, and a hand towel if you'd like. You should wear comfortable clothes that you can move around in.
Many of our classes are great for beginners! We recommend these classes to get started: All Levels Flow, Slow Flow, Slow Deep Stretch, Recoup and Restore, DEEP & Mat Pilates!
Our seating area is adjacent to our front door - you can leave your shoes in the bins underneath the seats and benches or anywhere in that general area. Yoga is practiced in bare feet or grippy socks if you prefer to wear socks!
Silence your cell phone before you arrive at the studio!
This allows plenty of time to settle in, get centered, and prepare for practice!
The final relaxation pose, called Corpse Pose — "Savasana" (shah-VAHS-uh-nuh) in Sanskrit — is vital to your practice. It’s a time for stillness and deep rest that allows your body to fully receive the benefits of yoga. If you absolutely must leave early, let your teacher know prior to class and leave quietly before Savasana begins. Be sure to allow sufficient time to collect your mat and belongings.
Practicing yoga in a group setting creates a safe environment for exploration & growth in a positive and uplifting community! Be kind always, encourage and empower others with kind words!
For your safety, as well as respect for the teacher and other students, honor your body in the present moment always! Each day is different, so take breaks and modifications whenever you need!