UPCOMING EVENTS & SPECIAL CLASSES

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JANUARY 17-FEBRUARY 28

This series is designed to give you a deeper exploration of yoga as  a holistic practice! 

The 6 Week Challenge includes:

• A weekly class on Sundays at 5:30pm to explore yoga on a deeper level (see info below)
• 2 classes of your choice from our group class schedule (includes online & in-studio classes)
• A private 20 minute coaching session to discuss your goals & answer any questions you have about yoga in general or our studio

Each week the Sunday evening class will explore a deeper look  into the practice of yoga! This weekly session will include a short  practice & a discussion about a specific topic in yoga:

Week 1: Intro to Glow Yoga & Sun Salutation A

Week 2: Intro to yoga philosophy & Sun Salutation B

Week 3: Intro to yoga philosophy & Warrior Postures

Week 3: Pranayama

Week 4: Meditation

Week 5: Restorative & Yin Yoga

Week 6: Fascial Health & Myofascial Release