Led by senior Yoga Medicine® teacher Jenni Tarma
4 Part Workshop
After decades of working with clients and training thousands of teachers, Yoga Medicine’s Founder, Tiffany Cruikshank, has distilled the core components of a therapeutic practice into a 4-part workshop. The Yoga Medicine® Essentials Workshop will dive into the nuances of topics that are hard to fit into group classes, but are crucial for all yoga practitioners and teachers to understand in order to optimize the way we move. Each workshop will outline the structure and function of a key anatomical area and the network of fascia that supports and coordinates functional movement in this region. You will leave with an arsenal of information to instantly incorporate into your dynamic practice and teaching.
We are excited to have senior Yoga Medicine teacher, Jenni Tarma in the studio to lead this incredible workshop!
For information about the Yoga Medicine® curriculum visit https://yogamedicine.com/essentials/
Tentative Curriculum:
Part I — Shoulder lecture and practice — 3 hours
Part II — Hip lecture and practice — 3 hours
Part III — Spine lecture and practice — 3 hours
Part IV — Myofascial Release lecture and practice — 3 hours
After attending the full workshop series, each participant will be invited to take a brief online quiz to receive a certificate of completion from Yoga Medicine. If the participant is enrolled in the Yoga Medicine® 500hr program, this workshop will contribute up to 12 hours towards the 500hr Yoga Medicine certification!
Buti Glow
Buti Glow under the black lights with your Clayton Buti Tribe!!
We'll provide the playlist, glow in the dark body paint, wine and snacks after class!! Wear blacklight reactive or white clothing!
This fun, high energy class will leave you feeling connected and inspired to sweat, shake and spiral with intention!!
All Levels Welcome!!
This special event is free for Glow Members
$20 advanced registration / $25 day of!!
Crystal Healing Workshops
We're teaming up with Meghan to offer 2 crystal healing workshops on October 20th!!
Crystal Healing & Chakra Workshop @ 1:30pm:
This workshop will include lecture & discussion, blended learning styles, and an opportunity to build your own chakra balancing kit from our studio's crystal boutique! We'll learn how crystals are used for balancing the chakras, how to care for crystals, how to recharge them, and the many benefits of crystal healing!
Advanced Crystal Healing Workshop (including Grids) @ 3pm:
Discover the power of Crystal Grids and learn how to create your own in this hands-on workshop! The workshops includes a lecture on crystal healing and its many powers and an introduction to sacred geometry and numerology, which serves as the foundation for crystal grids.
**$25 for 1 workshop**
**$40 for both crystal workshops**
Sound Bath Meditation
Every part of the human body has its own rhythm and optimal frequency or vibration. When everything is in “tune” and our mind, body, and spirit are in harmony, we experience our greatest health, wellness, and human potential. When our rhythm falls out of sync, disease, discomfort, stress, and resistance can manifest- both physically and emotionally. Sound healing with crystal singing bowls is a non-invasive way to help restore balance. The sound resonates with each and every cell in our body and all of our organs, releasing blockages bringing us back into alignment and harmony. The human brain has several different brainwave states: Beta, Alpha, Theta, and Delta. The Beta state is the most stressful and uncomfortable state to experience. This is where stress, nervousness, irritability, and anger exist. Alpha is our calm, relaxed, and alert state of mind. Insight, intuition, and spiritual awareness exist in the Theta state. Finally, Delta is where our minds and bodies renew and heal. It is the state in which we experience deep sleep. Sound healing transitions the mind from Beta/Alpha to a more meditative, calmer, and more peaceful state to promote healing and balance.
Farm Yoga Afternoon Retreat
Join us for our 1st annual client appreciation event at the Pridgen Family Farm in Selma, NC! Take an afternoon retreat with your yoga community, reconnect with nature and spend some time with horses, chickens & goats!!
After goat yoga with the most adorable pygmy goats, we will enjoy a Farm to Table Picnic Lunch (mostly grown on the farm and all locally sourced foods), Fall Harvest Hemp Smoothies & Juice from Utopia Natural Wellness, LLC., wine & plenty of healthy snacks to fuel your afternoon of fun on the farm!
Attendees will receive a swag bag filled with goodies from Glow & other local businesses!
Optional Classes Include:
-Goat Yoga
-Mindful Stretching with the Hens
-Walking Meditation with the Horses
We'll close our afternoon of fun with a guided meditation!
ALL ARE WELCOME!
**This event is FREE for our monthly unlimited members**
$25/person for non-members (includes picnic lunch, goat yoga & other classes).
Sign up through MindBody to reserve your spot!
Strong Transitions Workshop
**This workshop is included in your membership perks and is FREE for Monthly Unlimited Members**
Build strength and stability through transitions and move efficiently through your All Levels Flow classes!! This workshop will focus on strength in common transitions encountered in yoga flows. Most injuries in yoga occur during transitions. We'll focus on building strength through intelligent flow focusing on alignment in fluid and intentional transitions. This workshop will include use of props to help transitions become accessible and fluid as your build strength in your practice!! We'll specifically work on transitions such as moving from Downward Dog to Forward Fold, Cobra or Upward Facing Dog to Downward Dog, Chaturanga, stepping through to runner's lunge, Three Legged Dog and more!!
This workshop includes:
-2 hours of semi-private instruction (space will be limited)
-Printed handout that is yours to keep
-Knowledge & Strength that will last a lifetime
2 Contact Hours - Yoga Alliance Continuing Education for RYT yoga instructors
Non-members $40/person