Yoga Medicine® Essentials Workshop coming to Glow March 28-29, 2020 10am -5pm

Prenatal yoga is accepted as a helpful adjunct to most women’s journey from conception and throughout pregnancy. But what about the myofascial release techniques gaining popularity in yoga classes and at the gym? Myofascial release (MFR) is a therapeutic technique performed by the individual on themselves that targets the body's fascia – an intricate network of connective tissues that envelope, insulate, hydrate and communicate with our tissues throughout the entire body. Supporting fascial health during pregnancy provides a myriad of benefits such as aiding with sciatic & low back pain, fluid retention, decreased circulation, restricted mobility, discomfort from muscular tension, and much more! 

This workshop will include:
-A lecture on MFR & its applications to pregnancy

-A printed guide to support your home practice that outlines the general information & techniques included in the workshop

-A guided practice so you can explore MFR in your own body

-Semi-private instruction (space will be limited) 

-A MFR release kit from RAD Roller ($41 retail value)

Space is Limited! $48/person

Join us for Buti Glo and bring your Buti Tribe! Come ready to dance, yoga, and sweat under the black lights! We provide the experience, you bring the good vibes!! Wine, snacks & social following class! Come early to apply glow in the dark body paint & accessories! Doors open at 6:30pm!
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Buti Glo is a celebration of all that Buti stands for! Be brave with your life and join us for an unforgettable experience with a tribe of amazing yogis that will love and support you unconditionally!
"Buti" is an Indian Marathi word that translates to "a cure that has been hidden or kept secret." Buti Yoga is a movement based practice that blends primal movements & plyometrics with a dynamic Power Flow! Created by celebrity trainer, Bizzie Gold, Buti utilizes the Spiral Structure technique to sculpt and tone the deep abdominal muscles to build strength and stability in your core by challenging the body along all planes of motion (as opposed to a linear practice found in more traditional yoga flows). Strengthen your body from the inside-out! Based in Kundalini Yoga, the practice infuses chakra-activating spiral movements that not only result in physical strength, but also cultivate self-empowerment by increasing self-love and confidence! Join our community of inspiring women! Connect & Thrive with your tribe! 

The Flow State: A Slow Flow Vinyasa series with guest teacher Ceciliy Smith

• Flow State •

A state in which one is so involved in an activity, so focused on the activity at hand, that nothing else seems to matter. When you are completely consumed by an activity for its own sake. When the answers and next moves come naturally and effortlessly, moment to moment. Ego falls away. Time fades into the background. Every action/movement/thought just FLOWS, seemingly inevitably, from one to the next.

The Flow State is a series of two extended class offerings with Cici Flows. These classes will be structured similarly to vinyasa classes but longer and sweeter. They will be divided into sections the same as any class (warm-up / peak / cool-down, Savasana) but with seamless transitions from one to the next. Think of it more like a journey through the body with plenty of opportunities to explore new found territory. Movements will be slow and fluid, Cici’s specialty, with sequencing designed in a way to feel more like a full body massage at the end rather than any type of rigorous exercise. The last 30 minutes will be reserved for restorative postures, meditation, and sound healing.

Join us for 1 or both classes! Each class will offer a unique experience!

Friday nights never looked so sweet!