JANUARY 17-FEBRUARY 28
This series is designed to give you a deeper exploration of yoga as a holistic practice!
The 6 Week Challenge includes:
Each week the Sunday evening class will explore a deeper look into the practice of yoga! This weekly session will include a short practice & a discussion about a specific topic in yoga:
Week 1: Intro to Glow Yoga & Sun Salutation A
Week 2: Intro to yoga philosophy & Sun Salutation B
Week 3: Intro to yoga philosophy & Warrior Postures
Week 3: Pranayama
Week 4: Meditation
Week 5: Restorative & Yin Yoga
Week 6: Fascial Health & Myofascial Release
Copyright © 2021 Glow Yoga - All Rights Reserved.
Powered by GoDaddy