Led by senior Yoga Medicine® teacher Jenni Tarma
4 Part Workshop
After decades of working with clients and training thousands of teachers, Yoga Medicine’s Founder, Tiffany Cruikshank, has distilled the core components of a therapeutic practice into a 4-part workshop. The Yoga Medicine® Essentials Workshop will dive into the nuances of topics that are hard to fit into group classes, but are crucial for all yoga practitioners and teachers to understand in order to optimize the way we move. Each workshop will outline the structure and function of a key anatomical area and the network of fascia that supports and coordinates functional movement in this region. You will leave with an arsenal of information to instantly incorporate into your dynamic practice and teaching.
We are excited to have senior Yoga Medicine teacher, Jenni Tarma in the studio to lead this incredible workshop!
For information about the Yoga Medicine® curriculum visit https://yogamedicine.com/essentials/
Tentative Curriculum:
Part I — Shoulder lecture and practice — 3 hours
Part II — Hip lecture and practice — 3 hours
Part III — Spine lecture and practice — 3 hours
Part IV — Myofascial Release lecture and practice — 3 hours
After attending the full workshop series, each participant will be invited to take a brief online quiz to receive a certificate of completion from Yoga Medicine. If the participant is enrolled in the Yoga Medicine® 500hr program, this workshop will contribute up to 12 hours towards the 500hr Yoga Medicine certification!
Candlelight Restorative + Sound Healing
Sunday Evenings in December at 6:30pm
Unwind and release tension through restorative yoga postures in a relaxing candlelit environment on Sunday evenings in November. This class is designed to restore your mind & mind. We'll move through a series of gentle and supported restorative yoga poses held for longer periods of time, which facilitate your body's Parasympathetic Nervous System aka your Rest & Digest response. The room will be illuminated by the soft lighting of Himalayan salt candle holders.
The Himalayan salt candles have many health benefits including:
-Cleansing and purifying the air
-Enhances mood
-Balances electromagnetic radiation
-Aids with concentration and mental clarity
-Alleviate respiratory symptoms such as asthma and allergies
Receive all the benefits of Sound Healing during your final savasana/resting pose as you listen to the gentle sounds of the Crystal Singing Bowls. Each week, we'll explore Sound Healing related to specific chakras working from the Root Chakra to the Crown Chakra using bowls tuned to frequencies that resonate with each chakra energetically. You'll leave with a sense of tranquility & peace! All Levels Welcome - especially beginners!!
Some benefits of practicing restorative yoga include:
-A sense of overall well-being
-Improved digestion
-Aids with healthy sleep habits
-Mental clarity & calmness
-Reduced stress & anxiety
More about Sound Healing:
Sound Healing facilitates shifts in our brainwave state by providing a stable frequency which the brain can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) to find deep relaxation. The Crystal Singing Bowls correspond to the 7 Major Chakras, which are energy centers within the body. When our chakras are aligned, we feel balanced and healthy.
Sound Healing & Restorative Yoga are both passive and participatory experiences. The passive aspect is that you become more relaxed by supporting your body with props in yoga postures and slowing your breath. It is in this place of stillness that you are able to become more open and aware.
Learn More
Regular class pricing!
Join us for 1 class or the whole series!
Limited space available!
Pre-registration recommended!
Holiday Yoga Challenge
Thanksgiving Day - Christmas Eve
Practice Yoga. Get Prizes!
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Join our 3rd annual Holiday Yoga Challenge, keep your sanity through the hectic holiday season & get prizes for taking classes between Thanksgiving & Christmas Eve!! 🎁❄️🎄☃️
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Take 20 classes between Thanksgiving & Christmas Eve & you'll get a FREE Glow tank top ($24 value) & a chance to win our incredible gift basket filled with goodies like a Manduka Mat, RAD myofascial tools, Private Yoga Classes for you and your friends, gift certificates to some of our favorite local spots, and much more (valued over $200)!!
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We'll have WEEKLY drawings as well! Each class you take throughout the week gets you an entry for our weekly drawing which will be held every Friday night at our Fun Flow class (6pm)!
Our Holiday Yoga Challenge is FREE For members or $75 for non-members (includes 20 classes valid 11/28-12/24/2019).