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GLOW YOGA

GLOW YOGAGLOW YOGAGLOW YOGA

Tiffany Pridgen is an E-RYT 500 yoga instructor offering private yoga & teacher training in Selma, NC & surrounding areas.

PRACTICE WTH ME!

GLOW YOGA

GLOW YOGAGLOW YOGAGLOW YOGA

Tiffany Pridgen is an E-RYT 500 yoga instructor offering private yoga & teacher training in Selma, NC & surrounding areas.

PRACTICE WTH ME!

PRIVATE YOGA & WORKSHOPS

As an international equestrian competitor, I have felt and lived the benefits of yoga in my own life. I am a scientist by profession and a lifelong learner - I love the journey of yoga because we are always evolving and growing. Our community of yogis inspires me daily to continue learning and I am humbled and honored to have the privilege of sharing yoga with my community. I took my first yoga class in 2008 and immediately loved the practice. I am currently studying with Tiffany Cruikshank through Yoga Medicine to achieve my 1000-hour certification, and I have also studied with leaders in the industry including Bryan Kest. My formal education is in Neuroscience & my teaching is informed by science and an unwavering commitment to creating intelligently sequenced classes that leave you feeling aligned and renewed! I currently offer unique workshops by partnering with yoga studios, private sessions (virtually and locally), and RYT-200 and RYT-300 teacher training programs through Pro Power Yoga.

Pro Power Yoga Teacher Training

Yoga Alliance approved RYT 200 & RYT 300 hybrid virtual & in-person teacher training!

Teachers: Tiffany Pridgen and Leah M Ward

Location: Barre-Up Studio in Raleigh, NC

APPLY NOW!

Work with me!

WORKSHOPS

I partner with yoga studios & businesses locally and beyond to offer unique and high-value workshops in your space! Some of my favorite workshops to offer include Myofascial Release, Meditation, Yoga for Better Posture, Yoga for Digestive Health, Power Mantras, and many more! If you're interested in offering a workshops in your space, let's collaborate and craft the perfect workshop for your community!

Contact Tiffany!
Community is everything!

RETREATS

I love working with teachers hosting retreats to add value through unqiue experiences! I currently offer Sound Healing Journeys, Guided Journaling, Reiki, and Yoga Workshops! Want to add more value to your retreat, but you're overwhelmed already?! Let's work together to create a next-level experience for your attendees!!

CONTACT TIFFANY!
Restorative & Yin Yoga

PRIVATE YOGA THERAPEUTICS

Private yoga sessions offer personalized attention, allowing the instructor to tailor the practice to your unique needs, goals, and physical abilities. This customized approach enhances progress, improves technique, and addresses specific health concerns. Additionally, private yoga provides a flexible schedule, ensuring consistent practice even with a busy lifestyle. The one-on-one setting fosters a deeper connection between instructor and student, creating a supportive and motivating environment. If you're just getting into yoga, returning after a break, recovering from an injury or suffer from a chronic health condition, private yoga can elevate your wellness! 

SCHEDULE A 1:1 CONVERSATION

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