Yin Yoga utilizes long holds, deep stretches, and slow, thoughtful movements to stretch & release all the neuromuscular tension we tend to store in our muscles and connective tissues. In this class, we will work from head to toe to create space and balance in your practice by increasing flexibility and mobility. Elevate your ability to be mindful, stay present and feel gratitude every day in this slow, introspective practice. Yin is great for beginners, athletes, prenatal and post natal yogis, and yogis seeking a slower paced class to balance out their vinyasa practice.
This slower paced flow yoga class is suitable for all levels. In this class, we focus on proper alignment and mindful movement through transitions and with longer holds in certain postures. This class is designed for those who prefer a slower paced class while still moving through a vinyasa (flow) yoga practice.
Our all levels yoga class is suitable for all experience levels & is great for beginners. The yoga postures are designed to flow together harmoniously with the intention of connecting breath to movement in a vinyasa (yoga flow). This class explores the foundations of a vinyasa (or flow) practice, with a strong focus on connection between breath and body through mindful movement. Poses include sun salutations, standing postures, balancing postures and floor postures thoughtfully sequenced in a movement based practice.
Fascia & Flow is a combination of Myofascial Release (MFR) using foam rollers and balls & all levels yoga. MFR is a gentle, safe and highly effective self-care technique for the muscles & fascia which produces significant and lasting results! Sore, tight & tense muscles will be soothed and relaxed in this workshop style class! MFR techniques have been shown to help alleviate pain associated with headaches, back, hip & neck aches, sports-related injuries, alleviates fatigue and adhesions in the connective tissues among many other overall health benefits! Class also includes a gentle all-levels flow to warm up the body & quiet the mind! All Levels Welcome!
Reiki is a Japanese form of energy healing. Universal life force energy is transferred to the client in order to encourage emotional, physical & spiritual healing by restoring energetic balance. Your intention for your session is most important & your openness to receive healing on an energetic level. Reiki sessions are scheduled individually and held in my private yurt studio located at our family farm in Selma, NC.