Class Descriptions

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All Levels Flow

This 45- or 60-minute yoga class is suitable for all levels & is great for beginners. The yoga postures are designed to flow together harmoniously with the intention of connecting breath to movement in a vinyasa (yoga flow). This class explores the foundations of a vinyasa (or flow) practice, with a strong focus on connection between breath and body through mindful movement. Poses include sun salutations, standing postures, balancing postures and floor postures thoughtfully sequenced in a movement based practice.

Power Flow

A fun and challenging class suitable for all levels. Power Flow is a 60-minute yoga class that focuses on building strong, lean muscles with improved flexibility and mobility. This class incorporates the strength and fire of the sun salutations blended with the mindful practice of standing, balancing, seated, and floor poses with creative transitions linking breath with movement. Expect a fiery practice that will leave your body strong and your mind relaxed.

Slow Flow

This 60 minute slower paced flow yoga class is suitable for all levels. In this class, we focus on proper alignment and mindful movement through transitions and with longer holds in certain postures. This class is designed for those who prefer a slower paced class while still moving through a vinyasa (flow) yoga practice.

Sculpt + Flow (with Optional Weights)

Sculpt + Flow is a 60 minute power flow class that incorporates optional  small weights for an added challenge! In this class we will focus on  building strength and stability in traditional yoga poses with the added  intensity of weights. The sequence may incorporate squats, lunges,  bicep curls, tricep extensions, rows and other strength building  exercises for a fun, challenging and well-balanced fitness based yoga  class! All-Levels welcome!!

Slow Deep Stretch

Slow Deep Stretch is a 75 minute class that utilizes long holds, deep stretches, and slow, thoughtful movements to stretch & release all the neuromuscular tension we tend to store in our muscles and connective tissues. In this class, we will work from head to toe to create space and balance in your practice by increasing flexibility and mobility. Elevate your ability to be mindful, stay present and feel gratitude every day in this slow, introspective practice. Slow Deep Stretch is great for beginners, athletes, prenatal and post natal yogis, and yogis seeking a slower paced class to balance out their vinyasa practice.

Mat Pilates

Mat Pilates is a method of training to build strength and stability in your core, which spans from your hips to your shoulders. Mat Pilates borrows from disciplines such as dance, yoga and classic calisthenics using controlled and fluid movements. All Levels are welcomed! This class will offer advancements & modifications to meet you where you are, regardless of your experience with yoga or pilates! Great for beginners!

Pilates + Barre Sculpt

Stretch, tone and sculpt in our Pilates/Barre Sculpt class! This class blends the best of both worlds with the precision of pilates and isolated strength building movements of barre! Optional small weights are added as an additional challenge and to bring awareness to the mind/body connection through controlled & precise exercises!! Pilates & Barre classes are based on the core elements of Yoga, Pilates, Ballet and strength training! With low impact movements and poses that safely tone, lift and transform, this class is suitable for all experience and fitness levels! With a strong focus on restoring the core and emphasis on proper alignment. All Levels Welcome!

Recoup and Restore

Unwind and release tension with deep stretches and restorative yoga! This class is designed to restore your mind, body and soul. We'll move through a series of yin postures that target the deep connective tissues and end with restorative postures that help to reset your nervous system as you let go of neuromuscular tension. Class may include some myofascial work from time to time!! You'll leave feeling refreshed and restored! All Levels Welcome - especially beginners!! 

DEEP

Masterful and intentional, DEEP is a restorative movement sequence that utilizes the Spiral Structure Technique® found in Buti Yoga to connect mind to muscle and catalyze vibrational change on a cellular level. DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas and facilitate the Mind/Body connection. Class concludes with an extended restorative savasana and quiet meditation.

Buti Yoga

Buti Yoga is a dynamic power yoga practice rooted in Kundalini yoga and fused with plyometrics, tribal dance and deep core engagement. This calorie-scorching workout blends cardio-intensive tribal dance & body sculpting primal movements into a yoga flow. Buti yoga was created by celebrity trainer Bizzie Gold, and it utilizes her Spiral Structure Technique to sculpt and tone the deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, Buti yoga focuses on movements that challenge the body along all planes of motion, resulting in long, lean muscles. Come ready to flow to upbeat music and have fun! This class is suitable for all levels, but some familiarity with yoga postures is helpful! 

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